Manual therapy · Nervous system regulation

Craniosacral Therapy

A gentle, hands-on approach to nervous system regulation. Working with the craniosacral rhythm — the subtle tide that moves through the cerebrospinal fluid — to release held patterns in tissue, fascia, and the autonomic system. This is not relaxation therapy. It is precise, clinically informed work at the level of the nervous system's architecture.

Approximately 5 grams of pressure. The weight of a five-cent coin. The body's most honest signal.
Schedule a consultation

Conditions supported

What brings people here.

CST supports presentations where conventional approaches have addressed the symptom but not the nervous system pattern underneath it.
  • Chronic stress
  • Anxiety
  • PTSD
  • Migraines
  • TMJ
  • Neck & back pain
  • Fatique
  • Post-surgical
  • Trauma responses
  • Burnout
  • Sleep
Begin with a consultation

FAQs

What is craniosacral therapy?

Craniosacral therapy is a gentle manual therapy supporting nervous system regulation. At The Reset Room, it forms a core component of the ARC Method™. The therapy works with the craniosacral system — the membranes and cerebrospinal fluid surrounding the brain and spinal cord.

What does a session involve?

You remain fully clothed and lie on a treatment table. The practitioner uses very light touch at the head, sacrum, and along the spine. Sessions are quiet, unhurried, and usually 60–90 minutes.

How many sessions will I need?

Most clients begin with the 4-Session ARC Integration Phase. Chronic or complex patterns may benefit from ongoing work.

Is this evidence-based?

CST has a growing evidence base for chronic pain, headaches, and autonomic dysregulation. All work here is practised within a medically informed, clinically assessed framework.

Which areas do you serve?

Craniosacral therapy sessions take place at our Houghton Estate clinic (45A Houghton Dr), a short drive from Sandton, Rosebank, Bedfordview, Bryanston, Morningside, Fourways, Randburg, Melrose, Dunkeld, Norwood, Linksfield, Victory Park, Parktown and Greenside.

Begin the work.

The first step is an initial consultation — a clinical conversation to assess your presentation and determine the most appropriate entry point.
Schedule a Consultation
Scroll to Top